Popeyes, noted for its robust Louisiana flavors, has a large menu selection that can accommodate a variety of dietary choices and restrictions.
Understanding the nutritional value of these options can help you make more informed decisions, whether you’re indulging in a treat or attempting to stay slim. Here’s a complete look at Popeyes’ menu, including their famed chicken sandwiches, distinctive sides, and more.
Popeyes Nutrition is the nutritional information for the menu items served by Popeyes, a prominent fast food restaurant franchise that specializes in fried chicken and other Southern inspired dishes.
This information includes the calorie amount, grams of fat, carbs, protein, and other nutritional components of each food item. Understanding Popeyes Nutrition may help people make informed decisions depending on their nutritional needs and preferences, whether they’re seeking for low calorie selections, regulating macronutrient intake, or simply attempting to maintain a balanced diet when eating fast food.
Category Wise Popeyes Nutrition Informatiom
Sides Popeyes Nutrition:
Category name
Energy (kcal)
Energy (kJ)
Protein
Carbohydrates
Sugar
Fats
Saturated Fatty Acids
Fibre
Salt
Cajun Gravy
21
87
0.3
35
0.3
0.6
0.2
0.2
0.8
Cajun Rice
227
965
6.2
45.8
3.8
2.1
0.6
2.1
0
Cajun Seasoned Fries
291
1,217
5
41
0.3
13.3
7.4
5
2.7
Large Cajun Seasoned Fries
369
1,546
6
52
0
17
9
7
4
Large fries
354
1,480
5
0
0.3
21
9
6
3
Mac & Cheese
296
1,240
15.8
29.4
3.4
12.7
7.9
1.4
1.7
Mash & Cajun Gravy
500
2,092
3.1
27.5
0.5
42.1
5.6
3.4
1.5
Popeyes Original Biscuit
226
945
4
26.2
2.1
11.4
5.9
1.4
1
Popeyes Original Biscuit & Cajun Gravy
247
1,031
4.3
29.7
2.4
12
6.1
1.6
1.8
Popeyes Original Biscuit & Honey
290
1,219
4.1
42.2
17.1
11.4
5.9
1.4
1
Popeyes Original Biscuit with Hartleys Strawberry Jam
274
1,151
4
38
13
11
6
1
1
Regular Fries
283
1,184
4.2
39.5
0.2
13.1
7.3
4.5
2.3
Slaw
289
1,208
1
5
4
29
2
1
1
Hot Wings Popeyes Nutrition:
Category name
Energy (kcal)
Energy (kJ)
Protein
Carbohydrates
Sugar
Fats
Saturated Fatty Acids
Fibre
Salt
12 Buffalo Saucin’ Wings Solo
1,798
7,521
113
79
3
117
44
10
15
12 Hot Wings
1,770
7,406
112
77
1
115
43
9
14
20 Hot Wings
2,950
12,343
187
128
2
191
72
15
23
3 Hot Wings
444
1,851
28.2
19.2
0.3
28.4
10.8
2.4
3.6
5 Buffalo Saucin’ Wings Solo
749
3,134
47
33
1
49
18
3
6
5 Hot Wings
738
3,086
47
32
12
48
18
4
6
8 Buffalo Saucin’ Wings Solo
1,198
5,014
75
52
2
78
29
7
10
8 Hot Wings
1,180
4,937
75
51
1
76
29
6
9
Signature Louisiana Chicken Popeyes Nutrition:
Item
Energy (kcal)
Energy (kJ)
Protein (g)
Carbohydrates (g)
Sugar (g)
Fats (g)
Saturated Fatty Acids (g)
Fibre (g)
Salt (g)
2 Piece Signature Louisiana Chicken Classic
634
2,654
48
25
0
38
14
1
3
2 Piece Signature Louisiana Chicken Spicy
673
2,818
51
26
0
41
15
1
4
3 Piece Signature Louisiana Chicken Classic
952
3,981
72
38
0
56
20
2
5
3 Piece Signature Louisiana Chicken Spicy
1,010
4,227
76
40
1
61
23
2
5
6 Piece Signature Louisiana Chicken Classic
1,903
7,963
145
76
1
113
41
4
10
6 Piece Signature Louisiana Chicken Spicy
2,020
8,453
152
79
1
122
46
4
11
Drinks Popeyes Nutrition:
Drink
Energy (kcal)
Energy (kJ)
Protein (g)
Carbohydrates (g)
Sugar (g)
Fats (g)
Saturated Fatty Acids (g)
Fibre (g)
Salt (g)
Biscoff Milkshake
565
2365
13.1
80.5
73
12.5
5.4
0.2
0.9
Black Americano
0
0
0
0
0
0
0
0
0
Cappuccino
24
100
1.7
2.3
2.3
0.8
0
0
0.1
Chocolate Milkshake
473
1980
12.7
69.8
59.8
6.9
3.8
0.7
0.4
Chocolate Mocha Milkshake
448
1880
12.5
64.1
62.9
6.6
3.7
0.8
0.1
Flat White
23.5
98
1.6
2.2
2.2
0.8
0
0
0
Fruit Shoot Apple and Blackcurrant 200ml
8
36
0
1.6
1.6
0
0
0
0
Fruit Shoot Orange 200ml
12
52
0
2.4
2.4
0
0
0
0
Hand Spun Milkshake – Terry’s Chocolate Orange
495
2080
13
77
75
7
4
0
0
Irn Bru Can
62
264
0
0
15
0
0
0
0
Jimmy’s Iced Coffee
98
413
6
12
12
3
2
0
1
Kids Hand Spun Milkshake – Chocolate
355
1485
10
52
45
5
3
1
0
Kids Hand Spun Milkshake – Strawberry
343
1434
9
51
50
0
3
0
1
Kids Hand Spun Milkshake – Vanilla
255
1069
9
29
29
5
3
0
0
Large Coca- Cola Classic
274
1170
0
10.6
10.6
0
0
0
0
Large Coca-Cola Classic
274
1170
0
10.6
10.6
0
0
0
0
Large Coca-Cola Zero Sugar
0.5
2.1
0
0
0
0
0
0
0
Large Diet Coke
0.4
1.6
0
0
0
0
0
0
0
Large Dr Pepper Zero
0.4
1.8
0
0
0
0
0
0
0
Large Fanta Orange Zero
3.1
13
0
0.5
0.5
0
0
0
0
Large Sprite Zero
1
4.1
0
0
0
0
0
0
0
Latte
34.5
144.2
2.4
3.3
3.3
1.2
0
0
0
Oasis Summer Fruits 500ml
17
74
0
4.1
4.1
0
0
0
0
Oreo Milkshake
556
2328
13.5
82.7
67.7
9.9
5.3
1.2
0.5
Regular Coca- Cola Classic
190
810
0
10.6
10.6
0
0
0
0
Regular Coca-Cola Classic
190
810
0
10.6
10.6
0
0
0
0
Regular Coca-Cola Zero Sugar
0.5
2.1
0
0
0
0
0
0
0
Regular Diet Coke
0.4
1.6
0
0
0
0
0
0
0
Regular Dr Pepper Zero
0.4
1.8
0
0
0
0
0
0
0
Regular Fanta Orange Zero
3.1
13
0
0.5
0.5
0
0
0
0
Regular Sprite Zero
1
4.1
0
0
0
0
0
0
0
Still Water
0
0
0
0
0
0
0
0
0
Strawberry Cheesecake Milkshake
535
2237
13.1
74.3
60.2
11.8
6.3
0.3
0.2
Strawberry Milkshake
434
1814
12.3
62
56
6.5
3.6
0
0.3
Tea
0
0
0
0
0
0
0
0
0
Vanilla Milkshake
341
1425
12.2
38.7
38.2
6.5
3.6
0
0.3
White Americano
9
39
0.7
0.9
0.9
0.3
0.2
0
0
Sandwiches Popeyes Nutrition:
Sandwich
Energy (kcal)
Energy (kJ)
Protein (g)
Carbohydrates (g)
Sugar (g)
Fats (g)
Saturated Fatty Acids (g)
Fibre (g)
Salt (g)
Buffalo Ranch Sandwich
661
2,761
41
44
8
36
14
2
3
Chicken Sandwich
753
3,152
40.5
44.3
7.4
46.8
14.4
2
3.1
Creole Red Bean Sandwich (VG)
660
2,748
17
65
10
36
4
8
3
Louisiana BBQ Red Bean Sandwich
662
2,767
22
63
14
36
10
7
4
Popeyes Deluxe Chicken Sandwich
826
3,456
45
45.2
7.7
52.5
17.5
2.2
3.4
Popeyes SPICY! Deluxe Chicken Sandwich
855
3,575
45.3
44.5
7.1
55.8
18.5
2.2
4
Spicy Chicken Sandwich
782
3,271
40.8
43.6
6.8
50.1
15.4
2
3.8
Desserts Popeyes Nutrition:
Dessert
Energy (kcal)
Energy (kJ)
Protein (g)
Carbohydrates (g)
Sugar (g)
Fats (g)
Saturated Fatty Acids (g)
Fibre (g)
Salt (g)
Biscoff Whipz
351
1,465
6.1
36.7
29
19.6
4.7
0.3
0.4
Caramel Whipz
220
919
5.3
28.8
26.3
0
2.5
0
0.2
Chocolate Whipz
222
928
5.3
28.7
26.9
8.9
2.4
0.3
0.2
Made with Aero Whipz
294
1,233
6.3
38.4
35.2
12.6
4.6
0.8
0.3
Oreo Whipz
289
1,210
6
38.3
32.2
11.7
3.7
0.6
0.4
Strawberry Whipz
225
942
5.1
30.9
25.8
8.6
2.2
0
0
Vanilla Whipz
182
762
5.1
20.5
20.4
8.6
2.2
0
0.2
Dips Popeyes Nutrition:
Dip
Energy (kcal)
Energy (kJ)
Protein (g)
Carbohydrates (g)
Sugar (g)
Fats (g)
Saturated Fatty Acids (g)
Fibre (g)
Salt (g)
Bold BBQ
70
301
0.3
17.4
12.1
0.1
0.1
0
0.8
Buffalo
8
34
0.1
0.5
0.5
0.6
0.1
0
2.1
Classic Mayo
219
901
0.5
2
1.3
23.2
1.8
0
0.6
Garlic Mayo
218
899
0.5
1.9
0.8
23.2
1.6
0
0.6
Hot Honey
67
286
0.1
16.6
14.4
0.2
0.1
0
0.6
Ketchup
102
435
1.2
23.2
22.8
0.1
0
0
1.8
Louisiana Hot
8
35
0.2
1.5
0.3
0.2
0.1
0
2.2
Mango Habanero
52
221
0.1
12.4
7.9
0.2
0.1
0
0.6
Mardis Gras Mustard
131
549
0.8
9.2
6
10
0.7
0.4
0.7
Mayonnaise
201
842
0.3
1.6
0.9
21.6
1.6
0
0.5
Ranch
185
763
0.4
2.2
1.3
19.4
1.4
0
0.6
Spicy Mayo
220
903
0.5
1.9
1.1
23.3
1.7
0
1.1
Voodoo Sweet Chilli
65
275
0.5
15.6
13.6
0.1
0
0.2
1
Kids Meals Popeyes Nutrition:
Item
Energy (kcal)
Energy (kJ)
Protein (g)
Carbohydrates (g)
Sugar (g)
Fats (g)
Saturated Fatty Acids (g)
Fibre (g)
Salt (g)
2 Tender Kids Meal
286
1,197
22
11
0
17
6
1
2
Kids Wrap Meal
560
2,345
16
62
2
28
10
6
3
Tenders Popeyes Nutrition:
Item
Energy (kcal)
Energy (kJ)
Protein (g)
Carbohydrates (g)
Sugar (g)
Fats (g)
Saturated Fatty Acids (g)
Fibre (g)
Salt (g)
3 Tenders Classic
429
1,795
33
17
0
25
9
1
3
3 Tenders Spicy
416
1,740
35
15
0
24
10
1
3
5 Tenders Classic
715
2,992
54
29
0
42
15
1
4
5 Tenders Spicy
693
2,900
58
25
0
40
17
2
4
8 Tenders Classic
1,144
4,786
87
46
0
68
25
2
7
8 Tenders Spicy
1,109
4,639
93
40
0
65
26
3
7
Signature Wraps Popeyes Nutrition:
Item
Energy (kcal)
Energy (kJ)
Protein (g)
Carbohydrates (g)
Sugar (g)
Fats (g)
Saturated Fatty Acids (g)
Fibre (g)
Salt (g)
Classic Chicken Wrap
576
2,434
23
39
4
46
8
2
2
Louisiana BBQ Wrap Solo
538
2,274
28
48
10
26
11
2
2
Spicy Chicken Wrap
553
2,356
23.1
38.5
3.3
34.1
8.8
1.7
2.5
Breakfast and Beverages Starting Your Day Right
If you swing by Popeyes in the morning, the Chicken Biscuit is a filling breakfast at 490 calories. For a lighter start, Hash Rounds include 360 calories per order. To stay calorie conscious, opt for water or unsweetened tea. However, a 22 oz. Coke includes 270 calories.
Conclusion
While Popeyes has many enticing, flavorful options, there are also lots of ways to enjoy their food in a healthier manner. Understanding the nutritional value of their offers allows you to make decisions that are consistent with your dietary objectives and preferences. Whether you want a hefty sandwich or a quick snack, Popeyes has something for every sort of eater.
